It can be difficult to know where to start with exercising at home, so we have developed some simple and easy-to-follow weekly exercise programmes for the over 60s. We will be adding further, progressive, stages as time goes on – watch this space! These programmes can be viewed below, or downloaded and printed to follow at home.
If you have any pain or discomfort, please do not to take part. If you are new to exercising, or have not done so in a while, please make sure you start off with small movements and progress to bigger and more difficult movements over time.
Stretch and Flex – Repeat this section twice
2. Buttercup Stretch
Strength Movements – Repeat this section twice